Aldrin D'Souza 612-215-4245

Fitness Philosophy
"Working out is as good for the mind as it is for the body. The groundwork of all happiness is health."

Education

• NEIDTA Certified Personal Trainer
• First Aid, AED and CPR-PR Certified
• Certified Indoor Group Cycling Instructor

Areas of Expertise

• Strength and Conditioning
• Sports Specific Training
• Core Body Training
• Flexibility Improvement/Yoga
• Cardiovascular Conditioning
• Stress Management