Personal Training

Whether you are looking to lose weight, find motivation, or are training for a specific event or sport, personal training allows you to focus on your goals while receiving immediate and educational feedback. YWCA personal trainers are specialists in developing programs for flexibility, aerobic training, cross training, interval training, strength training and water training.

A single, traditional session of personal training lasts 60-minutes. Many people start out with three to six sessions. Busy schedule? You have the option of 30-minute sessions with the trainer of your choice. Small group training, groups of two to four people training together for the same price as a private session, is also an option. Our trainers will focus on your individual goals and do what it takes to help you to succeed.

Fitness Services Available

Private Personal Training Options
Schedule your personal training session/s at the time you want and at the club most convenient for you. Your trainer will help determine your current fitness levels and goals and develop a program with those specifics in mind. Sessions are 55 minutes.

Group or Semi Private Sessions
If you are working out with a fitness partner with similar goals, you can train together through group or semi private sessions. These sessions let you share the fun of training together and the cost, same great workout with personal attention at a lower cost to you.

Active Isolated Stretching (AIS)
Come experience the benefits of effective flexibility training at the hands of one our (AIS) certified trainers. Find out why AIS is one of the most efficient ways to increase range of motion, improve circulation, correct posture, elevate performance and alleviate several types of pain. Daily activity and time spent at a desk can both contribute to imbalances in posture, strength and flexibility. These all can lead to pain that most of us just learn to ignore. Our trainers can help! Discover how to reconnect with your body the Mattes Method (AIS) centers on physiological principles of specific muscle lengthening, increased circulation and oxygen to the tissues, and lengthening of the superficial and deep fascia. Sessions are 30 minutes.
Member: $35.00
Non member: $55.00

Body Composition Testing - Biospace
Utilizing the latest in body assessment technology, our trainers will accurately measure your body composition. They will help you interpret your results obtained from the Inbody: body composition analyzer (by Biospace) as well as help you establish realistic fitness goals.
Member: $60.00
Non member: NA

Body Composition Testing - Manual
A certified personal trainer will measure your percentage of body fat by using skin-fold calipers and will discuss the results and help you establish fitness goals.
Member: $15.00
Non member: $25.00

New Leaf Metabolic Assessment
With our New Leaf Metabolic Assessment system, our trainers can determine your caloric needs, appropriate workout duration and proper training zones for weight management or performance enhancement. When it comes to answering questions like, How much?, How long? or How hard?, don’t guess. Get the knowledge you need to make informed decisions from our certified staff of trainers.

Please contact the fitness coordinators at the site of your choice for pricing options

Trainers

Find the trainer right for you! Read about each trainers' experience, education, and personal fitness philosophy. Some trainers also specialize in certain activities, sports or age groups.

» Personal Trainers

2008 Personal Training Rates

Schedule your Sessions

Scheduling your personal training sessions is now easier than ever with our new Online Appointment Scheduling system powered by AppointmentQuest.

Personal training sessions must be purchased in person at any location. You may purchase your sessions first, then schedule them online, or you may schedule your sessions and purchase them when you come in for your first appointment.