Massage & Bodywork
Massage Therapy
Choose from a variety of bodywork and massage styles performed by trained staff: Ortho-Bionomy, Swedish, Integrative Sports, Trigger Point Therapy, Shiatsu and Reiki. Massage and bodywork has been shown to be effective in:
- Improving performance and increasing endurance among athletes.
- Helping to facilitate rehabilitation after injury.
- Reducing stress and anxiety.
- Relieving some types of back pain.
- Lowering blood pressure and promoting increased circulation, flexibility and vitality.
- Relieving pregnancy or post-partum discomfort.
- Improving posture and health of skin.
- Promoting a sense of well-being.
Massage Options
Swedish Massage
Relaxation massage uses long strokes and firm pressure to relieve stress on outer-layer muscles and joints.
Deep tissue massage
Slow strokes and deep finger pressure relieve chronic stress from deep within the body.
Sports massage
This type of massage targets muscles used to perform repetitive activity. Athletes in particular find it beneficial before or after an event and to facilitate rehabilitation after an injury.
CranioSacral massage
A light, gentle touch focusing on the bones of the skull and face down to the sacrum (tail bone) can help alleviate migraines, sinus problems, insomnia and more.
Bodywork Options
Shiatsu
Utilizing acupressure points along the energetic pathways of the body, Shiatsu brings the entire body back to balance, harmonizing the mind, body and spirit. Shiatsu is received through loose-fitting clothing. It does not use any type of oil, and it is not a massage - it uses acupressure points.
Ortho-Bionomy
This innovative approach promotes healing, ease of movement and deep relaxation using a comfortable positioning and rhythmic movements.
Massage and Bodywork Therapists
Find the therapist right for you! Read about each therapists' experience, education, and specialties.
» Massage and Bodywork Therapists
2008 Massage Rates
| Member Rate | Non-member Rate | |
| Half Hour | $35 | $55 |
| Hour | $60 | $75 |
| 1.5 Hours | $90 | $130 |
| 2 Hours | $110 | $150 |
Schedule your Sessions
Scheduling your massage sessions is now easier than ever with our new Online Appointment Scheduling system powered by AppointmentQuest.
Massage sessions must be purchased in person at any location. You may purchase your massage first, then schedule it online, or you may schedule your massage session and purchase it when you come in for your appointment.
If you do not want to schedule online, or are experiencing difficulties finding an appointment that meets your needs, please call 612-215-4220.