Pilates
What is Pilates?
Pilates is a great way to achieve optimal strength, tone, flexibility and endurance without adding bulk.
We take a contemporary approach to the mind-body teachings of Joseph H. Pilates, and emphasize neutral spine and neutral pelvic alignment and their relationship to core stability.
Pilates is, however, much more than a "core" class. It works to restore the natural function of the spine and joints and balance the muscles. It also increases your body awareness and alleviates overuse issues. This stress-relieving method can be performed on a mat or using dedicated Pilates equipment. The YWCA has a full complement of state of the art Pilates equipment and a dedicated and nationally certified Pilates staff.
Pilates Formats to Meet Your Needs
Mat and Reformer Classes: Pilates mat classes are a great way to begin your Pilates training. These classes are free for members and are offered at 2 levels to match your experience and ability. Reformer classes allow you to achieve faster and more impressive results by using a Pilates reformer - a specialized piece of equipment that operates on a series of springs and pulleys to create resistance. Reformer classes offer more individualized training, and therefore have an additional fee.
Private Training: Certified Pilates trainers are here to help customize a program just for you! Go beyond the mat and reformer classes and learn about all the Pilates equipment availabe at the YWCA. Work with a trainer individually or bring a friend for semi-private rates.
Free Posture Analysis Clinics
Want to find out more about your posture? Come
to one of our free clinics on posture, how it affects
your movement and muscles and what you can
do about it. No reservations required, just show
up at the time and location of your choice. Special
coupon on Pilates or Personal Training just for
attending the clinic!
| Downtown | Midtown | Uptown |
| Thursdays: October 7, November 4 and December 2 | Saturdays: October 9, November 13 and December 11 | Thursdays: October 21, November 18 and December 16 |
| 5-6 pm | 12-1 pm | 12-1 pm |
Who do I contact if I have additional questions or comments?
Contact the Pilates Specialist at your location.
| Uptown Nicole Cueno 612 215-4203 |
Midtown Ann Haugejorde 612-215-4341 |
Downtown Nicole Cueno 612 215-4203 |
Photography Credit: STOTT PILATES® Photography © Merrithew Corporation