Personal Training
Whether you want to lose weight, improve your health, or train for an event or sport, our nationally certified Personal trainers can help you achieve your goals while seeing and feeling results. We also offer specialized fitness analysis services to help determine your current fitness levels so you can train in the most effective way possible.
Private/Semi Private Personal Training
Private and semi-private training allows you to schedule at your convenience with a nationally certified trainer. We have 3 levels of trainers to match your needs, goals and budget. Trainer levels are based on the trainer's education, experience and certification. If you have a medical condition, injury or special need, please contact the fitness coordinator to assist you with choosing the right trainer.
Trainers
Learn about each trainers' experience, education, and personal fitness philosophy. Some trainers also specialize in certain activities, sports or age groups.
Private Personal Training Rates
Prices are for YWCA Health & Fitness members. Non-members will be charged an additional 20% administration fee.
| Number of Sessions | Level 1 Trainer | Level 2 Trainer | Level 3 Trainer |
| 1 Session | $65 | $75 | $85 |
| 4 Session | $215 | $230 | $250 |
| 8 Session | $405 | $425 | $465 |
| 12 Session | $580 | $615 | $675 |
| 18 Session | $725 | $785 | $865 |
Semi-Private Personal Training Rates
| Number of Sessions | Level 1 Trainer | Level 2 Trainer | Level 3 Trainer |
| 8 Session | $225 | $250 | $280 |
| 12 Session | $320 | $340 | $385 |
Schedule your Sessions
Scheduling your personal training sessions is now easier than ever with our new Online Appointment Scheduling system powered by AppointmentQuest.
Personal training sessions must be purchased in person at any location. You may purchase your sessions first, then schedule them online, or you may schedule your sessions and purchase them when you come in for your first appointment.
Fitness Analysis Services
Active Isolated Stretching (AIS)
Come experience the benefits of effective flexibility training at the hands of one our AIS
certified trainers. Find out why AIS is one of the most efficient ways to increase range
of motion, improve circulation, correct posture, elevate performance and alleviate several
types of pain. Routine activity and time spent at a desk can both contribute to imbalances in
posture, strength and flexibility. Our trainers can help! Sessions are 30
minutes.
Member: $35.00
Non member: $55.00
Body Composition Testing - Biospace
Our trainers will accurately measure your
body composition using the latest in body assessment technology. Sessions are 15 minutes and include a printed read-out.
Member: $20.00
Non member: NA
New Leaf Metabolic Assessment
With our New Leaf Metabolic Assessment system, our trainers can determine your caloric needs,
appropriate workout duration and proper training zones for weight management or performance
enhancement. When it comes to answering questions like, How much?, How long?
or How hard?, don't guess. Get the knowledge you need to make informed decisions from
our certified staff of trainers. Please contact the fitness coordinators at the site of your choice for pricing options