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Triathlon

Discover the mystery and discipline of this exciting three-discipline sport! Our professional, USA Triathlon-certified coaches are ready to educate and inspire you to tackle your triathlon goals whether you are aiming for your first triathlon or are a veteran. Triathlon has a place for every body!

YWCA Triathlon Events

YWCA Women's Triathlon
Be a part of Minnesota's first women's-only triathlon at Baker Park, August 17, 2008! This race will bring together and support women of all ages and abilities to achieve success in this exciting sport. For more info, go to the race website: www.ywcawomenstri.org

YWCA Indoor Triathlons
An indoor triathlon is a perfect way for beginner to introduce themselves to the thrill of triathlon or veterans to test their fitness without the stress and hassles of open water or wrangling with a bike. We provide the pool and bike. You just have to swim, bike and run. Loads of fun! Learn more.

Triathlon Classes

Triathlon Training Classes
Unravel the complexity of balancing triathlon training and life! Coach-led workouts and skill sessions include swimming, biking, running, transitions and tri-specific strength and conditioning. You will also learn effective training progressions and recovery strategies to make your progress faster, enjoyable and time efficient. You will be able to complete an indoor triathlon or aim for a sprint distance triathlon outdoors.

Note: These classes meet for 6 weeks, for 1.5 hour per class. Not offered in summer. Cost: $60 members, $96 non-members

Triathlon Race Skills Class
A summer class that takes place at outdoor locations and focuses on specific skills needed for outdoor triathlons such as bike handling, open water swimming, transitions, combo (brick) workouts and more. Our coaches will meet you at your level whether you are a beginner or a veteran. Learn how to enjoy the sport to the fullest by advancing your skills and learning the tricks of the tri!

There will be two summer sessions:

  • Session 4a: Meets at Lake Nokomis from 1-3pm on Sundays (6/22, 6/29, 7/6, 7/13). Possible reschedule of July 6 on Tue, July 8, 6:30-8:30pm
  • Session 4b: Meets at Baker Park from 8-10am on Sundays (7/20, 7/27, 8/3, 8/10)

There will be four two-hour sessions for each class
Cost: $60 members, $96 non-members
Registration: Two registration options are available:

  1. Register through the YWCA in person, by phone or online (members only). Registration for session 4A opens June 2, and for session 4B on July 7.
  2. We have added a second option for those who want to register early, or for non-members who want to register online. Go to Midwestevents.com to register for either session now.
Contact Paul at for info.

Clinics

  • April 26: First Tri Clinic (in partnership with Minnesota Triathlon Club), Midtown YWCA, 1-2pm, Room 155/156
  • June 7: My First Tri Clinic, for Women ONLY (in partnership with Gear West Run Store), Gear West Run; 1786 W Wayzata Blvd; Long Lake, MN 55356

Contact

For questions about the YWCA Endurance Sports program, contact:

    Paul Johnson
    Endurance Sports Specialist
    612-215-4345