Water Fitness

Water Fitness is a safe and effective way to exercise for all ages and abilities. We provide excellent aquatic facilities, instructors and a range of classes to meet any need. Enjoy many benefits such as weight loss, muscle toning, increased flexibility, cardiovascular endurance, stability and community. Water Fitness classes are free to members (and are not open to non-members).

Class Schedules

June 28 - September 19, 2010:
» Downtown Schedule (PDF)
» Midtown Schedule (PDF)
» Uptown Schedule (PDF)

Class Descriptions

For information on Intensity Levels, see below.

Aqua Blast - Intensity 3 (formerly Aqua Power) Need to add intensity to your fitness routine? This class will challenge your endurance, strength and coordination by optimizing the challenge that water can add to movement. Participants should be experienced exercisers and comfortable in the water. Class Length: 55 minutes

Aqua Cycle - Intensity 2 Using the power of water, you can work out at a greater intensity and enjoy more benefits. Take advantage of the buoyancy in Aqua Cycle; it is great for joint support and protection. Great for everybody! Class Length: 55 minutes

Combo - Intensity 2 Put the water’s resistance to work! A variety of equipment is used in both the shallow and deep end of the pool. Our instructor will lead you through a workout where the intensity and the depth of the water is up to you. Swimming ability not necessary and buoyancy belts are available. Class Length: 55 minutes

Deep Cardio 'n Core - Intensity 2 (formerly Aqua Deep) Intensify your aerobic routine with the resistance of water! This fast- paced class will keep you moving with innovative routines featuring flowing movements, jumps, kicks and more! A class sure to get you aqua fit, while being easy on your joints. Participants should be comfortable in deep water. Class Length: 55 minutes

Fit N Tone H2O - Intensity 1 (Formerly 55+ Aqua) This class provides a low impact workout of varying intensity which allows you to choose your own intensity! The class is conducted entirely in the shallow end of the pool; flotation devices are used during the class. Class Length: 55 minutes

Hydrotone - Intensity 2 Jump into the water and experience a dynamic toning workout for the entire body! This class focuses on functional strength training through movement in shallow water. Participants do not need to know how to swim; however, they should be comfortable in the water. Class Length: 55 minutes

Shall ow Cardio 'n Core - Intensity 2 (Formerly Aqua Shallow) Multi-level aerobics class using the resistance of water to increase range of motion, strengthen muscles and improve cardiovascular fitness. Participants need not be able to swim; however, they should be comfortable in the water. Class Length: 55 minutes

Intensity Levels

Intensity Level 1 This class is a very light intensity workout. Entire class is in the shallow end of the pool. The majority of the class focuses on range of movement, flexibility, and stretching in the water. Some light cardio and toning exercises are incorporated. This class is a good fit for anyone who is recovering from injuries, is new to water exercise, or has mobility concerns.

Intensity Level 2 This class is a moderately intense workout. Both deep and shallow water work are included in this class. The majority of the class focuses on a full body aerobic workout in the water. Some high intensity cardio is incorporated. Toning exercises with equipment and stretching are also a part of this workout. This class is a good fit for someone who is looking to mix-up their workouts and is comfortable working in the water.

Intensity Level 3 This class is a high intensity workout. Both deep and shallow water work are included in this class. The majority of the class focuses on a full body, high intensity cardio workout in the water. Toning exercises with equipment and stretching are also a part of this workout. This class is a good fit for someone looking to take their workouts to a new level. Comfort in the water is a must, previous workout experience is strongly recommended.

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