Aquatics

Whatever your need.

Comfort
Instructors and coaches focus on making your swimming experience your most relaxing time of day. Learn how to become at ease in the water, instead of fighting your way through it.

Confidence
Know that you can make that lap because of your developing skills and focused knowledge of proper form and balance.

Speed
Experienced instructors and coaches are ready to bring their knowledge of modern technique to your swimming and fitness experience. Don't just try to swim faster - learn how to pick up the pace without working harder.

Strength
Use swimming and water aerobics to strenghten every muscle in your body. Learn better ways to diversify your workout with sets that focus on different muscle groups and energy systems.

Endurance
Use balance, form and efficiency to make every stroke easier. Extend your workout distance and time when your energy is managed and your stroke relaxed.

YWCA's Swim for Change Campaign

The YWCA Swim for Change campaign supports programs that provide swimming opportunities for underserved children and youth in Minneapolis. These programs include swim instruction, swim team participation opportunities, and job training as lifeguards, instructors and coaches.

This past summer, two relay teams - on of eight youth, and one of five adults - and their swim coach took on the YWCA Channel Challenge to raise awareness of these health and swimming disparities in Minnesota. They acceppted the challenge to cross the English Channel and Swim for Change!

To learn more about the YWCA Channel Challenge, and to support the Swim for Change campign, see Swim for Change: YWCA Channel Challenge.